Orange Juice
Research uncovered that your body has a difficult time
burning fat and calories without adequate levels of Vitamin C which is an
important antioxidant. Citrus fruits, kiwi, strawberries, tomatoes, spinach,
fresh fruit and vegetables are other excellent sources of burning fat foods
containing antioxidant. Eat up friends.
Almonds
Eating a handful of almonds in the morning can help in
burning fat and calories by helping to stabilize blood sugar in our body, which
fights off hunger. Since Nuts are high in calories, remember only a handful.
Salmon
Eating fish three or
four times a week will increase levels of leptin - a hormone believed to
control appetite and promote burning fat. Plus, Fish are loaded with omega-3
fatty acids, which help to regulate the body's blood-sugar level, which
controls hunger.
Sirloin
Sirloin steaks and
other lean meats, as well as chicken, turkey, lentils, tuna, and fortified
cereals, are load with iron, which is needed in forming hemoglobin and carrying
in your red blood cells. Without iron you will not have any energy and your
metabolism will fall. The higher your metabolic rate, the more burning of fat
will occur. Remember supplementing iron can be dangerous, stay with food.
Water
Water helps with weight loss. Researchers discovered by giving two
cups, they noticed metabolism began to rise within 10 minutes and after 40
minutes their average calories burning rate was 30 percent higher and stayed
elevated for more than an hour. Dehydration slows down metabolism, so let’s
stay hydrated.
Milk
Milk is a source of vitamin D and helps with building strong bones
by providing the necessary calcium. There are some studies suggest that calcium
also promotes burning fat. Addition to that, research discovered that vitamin D
is an important player in metabolism, as well.
Eggs
Eggs also have the capacity to burn fat within your body. Plus,
protein eggs contain vitamin B12 which also aids in burning fat within your
body. The cholesterol of an egg is nothing but dietary cholesterol. Recent
research has proved that dietary cholesterol which is present in egg will not
aid in increase of cholesterol level. But increase in cholesterol is brought
about only when you use dietary fats directly. Foods that contain too much of
oil have dietary fats. Even concentrated oil and fats from animal food have it.
So try to avoid oily food at any cost, from your diet.